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How to maintain youthful skin as you age?

Better Me

March 22, 2022

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Although growing up has many perks, aging can be relentless for some skins. Sun exposure, eating habits, premature aging, among other things, may deteriorate a youthful skin’s appearance beyond its natural age. 

For that reason, you will find some of the most important skincare tips to have youthful and renewed skin for a longer period below. Even if we cannot avoid our body’s aging, we can delay or get rid of those age signs that foster a more mature appearance.

Find out what causes sagging skin here

Tips to maintain a more youthful skin for longer

1. Protect yourself from sunlight and artificial light

The first and most important medical recommendation is to use sunscreen every day. Although our body takes in sunlight to strengthen bones and nourish itself with vitamin D, excess ultraviolet (UV) rays can leave wrinkles, blemishes, marks, and warts on the skin [1].

In addition, artificial light from light bulbs, monitors, and other devices produces a bluish light called high-energy visible light (HEV) which also causes the skin to age and blemish, just as sunlight does [12].

Therefore, it is essential to use and reapply sunscreen daily to maintain youthful skin, even if you work from home or you’re out on a cloudy day. You can choose between physical or chemical sunscreens[2] and don’t forget to follow the medical recommendations of your dermatologist.

2. Monitor what you ingest

Excessive consumption of noxious substances such as alcohol and nicotine, plus an unbalanced diet, could harm your skin’s health. According to Dr. Cristina de Hoyos, high alcohol consumption alone can lead to intense skin dehydration and thinning, which could lead to premature skin aging. [13]

Therefore, it is best to avoid ingesting these types of substances and ensure that your diet contains all the necessary components for a balanced diet. Some elements that your dietary plan should contain to maintain healthy skin would be:

  • Antioxidants: substances such as vitamins A, C, and E, lutein, beta-carotene, lycopene, and selenium help skin cells regenerate, promote collagen production, and strengthen the immune system.[10] .

Some foods that contain antioxidants are nuts, blueberries, strawberries, kiwi, broccoli, guava, papaya, orange, carrots, spinach, Brazil nuts, fish, shellfish, eggs, sprouted wheat, tomatoes, almonds, hazelnuts, and seeds, among others. [9].

  • Healthy fats:  fats contained in foods such as fish, avocado, nuts, or seeds produce moisturizing oils that help keep skin supple and elastic for a longer time.[8]
  • Water: water consumption provides the skin with the necessary moisture and elasticity required by skin layers for its proper functioning. According to the National Academies of Sciences, Engineering, and Medicine of the United States, the recommended consumption is between 3.5 to 5 liters of water per day [11].

3. Care your skin with specialized products

Do not irritate your skin with homemade treatments or face masks. Always use dermatology-approved products specially designed for facial or body skincare.  

Also, remember to keep a daily routine that is easy to follow. Consistency rewards all those who care about preserving clean, moisturized and protected skin every day of the year. And if it includes any anti-aging or anti-spot technology prescribed by your dermatologist, your skin will thank you even longer.

4. Try surgical procedures 

Plastic surgery is a good alternative to lessen aging effects and get rid of several skin problems such as stretch marks, wrinkles, sagging, cellulite, and other problems that lead to an older look.

Read these 3 medical tips you must know before undergoing plastic surgery

That’s why we tell you some of the most popular procedures to get younger and renewed skin here:

[H4] Renuvion (J Plasma): is a surgical procedure to rejuvenate your skin immediately. It accelerates collagen and elastin production while eliminating sagging anywhere on the body.

[H4] Laser lipolysis: is a surgery that removes fat deposits from any body part using laser technology that melts the adipose tissues while contributing to the collagen production on the treated area. 

[H4] Facelift: is a surgical intervention that lifts and tightens sagging facial skin and removes aging signs from facial expressions.

[H4] Blepharoplasty: is a surgery that will rejuvenate your gaze by removing wrinkles and bags from the area surrounding the eyes, making them look brighter and rejuvenated. 

[H2] In summary

The best way to maintain young and healthy skin is to follow a face and body care routine, eat well, and avoid the use of harmful substances. However, if all of these weren’t enough, plastic surgeries are called to be the perfect choice for those who need more immediate actions to restore youth and smoothness to the skin.

That’s why, if you are looking for the best plastic surgeons to renew your skin’s beauty, don’t hesitate to contact us for getting personalized assistance on all of our surgical procedures aimed at improving the youthfulness of your skin.

BetterMe has more than 15 years of experience arranging every detail for plastic surgery in Colombia. We connect you with the best plastic surgeons and professional services in the country while you obtain your dream body.

Discover here the top 5 plastic surgeries in Colombia


[1] Puizina-Ivi, N. (2008). Skin aging, Acta Dermatoven APA Vol 17 (N.o 2). Acta Dermatovenerol APA. https://skinident.com/fileadmin/img/spanish-pictures/pdf/Skin_Aging.pdf

[2] Cid Garza, M. A. (s. f.). ¿Cuál es la diferencia entre un protector solar y una pantalla solar? Doroctaria.mx. Recuperado 14 de marzo de 2022, de https://www.doctoralia.com.mx/preguntas-respuestas/cual-es-la-diferencia-entre-un-protector-solar-y-una-pantalla-solar

[3] Blackburn, K. B. (2019, 8 mayo). 6 sunscreen myths debunked. MD Anderson Cancer Center. Recuperado 14 de marzo de 2022, de https://www.mdanderson.org/publications/focused-on-health/6-sunscreen-myths-debunked.h26-1592202.html

[4] The Dermatology Specialists. (2020, 2 October). The Top 4 Myths and Facts About Sunscreen and Skincare. Recuperado 14 de marzo de 2022, de https://www.thedermspecs.com/blog/the-top-4-myths-and-facts-about-sunscreen-and-skincare/

[5] Vashi, N. A., de Castro Maymone, M. B., & Kundu, R. V. (2016). Aging Differences in Ethnic Skin. The Journal of clinical and aesthetic dermatology, 9(1), 31–38.

[6] Cacciatore, B. (2020, 21 diciembre). How to Get Clear Skin for Free: 15 Expert Tips That Work. Glamour. Recuperado 14 de marzo de 2022, de https://www.glamour.com/story/free-diy-beauty-hacks-for-clear-skin

[8] Luteína: MedlinePlus suplementos. (s. f.). Medline Plus. Recuperado 14 de marzo de 2022, de https://medlineplus.gov/spanish/druginfo/natural/754.html

[9] Jones, R. T. D. (2020, 27 febrero). The 12 Best Foods for Healthy Skin. Healthline. Recuperado 14 de marzo de 2022, de https://www.healthline.com/nutrition/12-foods-for-healthy-skin#7.-Broccoli

[10] Antioxidantes. (s. f.). Medline Plus. Recuperado 14 de marzo de 2022, de https://medlineplus.gov/spanish/antioxidants.html

[11] Water: How much should you drink every day? (2020, 14 octubre). Mayo Clinic. Recuperado 17 de marzo de 2022, de https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256




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